Omega-3 Enriched Eggs Histamine Information

Omega-3 enriched eggs are a type of functional food, designed to provide additional health benefits beyond their usual nutritional content. They are produced by supplementing the diet of laying hens with a source of Omega-3 fatty acids, which are then incorporated into the egg yolk. Research findings present a consensus that Omega-3 fatty acids are beneficial to cardiovascular health. They are known to reduce the risk of heart disease by lowering levels of triglycerides and improving the balance of cholesterol. Other potential health benefits include reducing inflammation and improving cognitive function. Given their anti-inflammatory properties, it's plausible to hypothesize that Omega-3 enriched eggs might have an impact on histamine levels. Histamine is involved in the inflammatory response, and high levels are associated with allergic reactions and chronic inflammation. However, according to the Swiss Interest Group Histamine Intolerance (SIGHI) and the Allergy UK, eggs (including Omega-3 enriched eggs) are deemed as generally low in histamine and not considered as histamine liberators. This is a potential indication that consumption of Omega-3 enriched eggs might not induce a significant elevation of histamine levels. Nonetheless, comprehensive and direct research studies measuring the specific impact of Omega-3 enriched eggs on histamine levels appear to be sparse, and as such further research in this area is warranted. Considering this, the statement "This product has not been researched well enough to publish any informations, our team is working hard on this. Data will be available soon" should be kept in mind. Since the ingredients of Omega-3 enriched eggs are more or less the same as regular eggs, they are not expected to contain or liberate high quantities of histamine unlike certain other food items listed by the Food Intolerance Network and verywellhealth.com like red wine, long-ripened cheeses, or processed meats. It's important to note that individual tolerance can vary, and what causes a reaction in one person may not cause a reaction in another. Therefore, those with histamine intolerance or other related conditions should seek advice from a healthcare professional before making dietary changes. References: 1. "Omega-3 Fatty Acids." Cleveland Clinic, www.clevelandclinic.org. 2. "Histamine-restricted diet." Swiss Interest Group Histamine Intolerance (SIGHI), www.mastzellaktivierung.info. 3. "Food and histamine list." Allergy UK, www.allergyuk.org. 4. "High Histamine Foods to Avoid." Verywell Health, www.verywellhealth.com. 5. "Food Intolerance Network." Food Intolerance Network, www.fedup.com.au.