Rice Noodles Histamine Information

Rice noodles, a mainstay in Asian cuisine, consists primarily of rice flour and water. They are generally well-tolerated by individuals with histamine intolerance as both rice and water are low-histamine foods, neither containing nor releasing histamine substantially. While rice is not on the list of high histamine foods, it doesn't necessarily mean it can't impact histamine levels. Some rice noodles may contain additives or preservatives that could potentially act as histamine liberators or slow down the breakdown of histamine. However, pure rice noodles made only from rice flour and water should not pose a risk. No concrete studies were found that specifically link rice noodles to histamine, either by raising or lowering its levels. Therefore, it is safe to say that rice noodles, in their basic form, are low histamine and should not significantly affect histamine levels. It is always best to check the ingredients list to ensure no additives or preservatives known to influence histamine are present. On the other hand, the toppings, flavors, or condiments which often accompany rice noodles in numerous dishes can contribute to histamine content. Examples include soy sauce, fish sauce, certain types of vegetables (like tomatoes), and vinegar, which are acknowledged high histamine foods or histamine liberators. This grapevine of information leads back to one basic mantra for those dealing with histamine issues: Consume food in its most natural, unprocessed form, and always consider the whole meal, not just individual ingredients. In conclusion, pure rice noodles are seen to be a safe option for those managing histamine levels. However, it's vital to pay attention to any potential additives or accompanying ingredients that could affect histamine levels. (References: MyFoodData, “Histamine-Rich Foods, Histamine Liberators and DAO Inhibitors.”; Swanson Health, “What Is Histamine Intolerance?"; Dr Janice Joneja, “Histamine and other vasoactive amines in food.”)