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Additional Informations
Oxtail stew, a hearty dish often composed of oxtail, vegetables, a variety of spices, and sometimes, tomatoes or red wine, can potentially impact histamine levels depending on its specific ingredients.
Oxtail itself, like most meat products, is naturally low in histamine when fresh but may develop higher levels when stored or processed improperly. Thus, using fresh oxtail and consuming the stew promptly could help minimize your histamine consumption.
However, some commonly used ingredients in an oxtail stew, such as tomatoes and red wine, are known to be high in histamine. Tomatoes not only contain histamine but also can induce the release of histamine. Similarly, red wine is high in histamine and can block the enzyme in our bodies that breakdown histamine. If these ingredients are included in your oxtail stew, the dish might increase your histamine intake.
On the other hand, an oxtail stew's vegetable ingredients, like onions, carrots, and garlic, may potentially counteract this. Specifically, onions and garlic are considered anti-histamine foods as they can inhibit the release of histamine in the body.
Overall, the exact impact of eating oxtail stew on your histamine levels heavily relies on your recipe's particular ingredients. If histamine is a concern, consider adjusting the recipe ingredients within the known histamine-promoting, liberating, and reducing foods.
Sources:
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