Raita Histamine Information

Raita, a traditional Indian condiment made primarily from yogurt with added herbs, fruits, and vegetables, may have varying impacts on histamine levels, primarily due to its main ingredient, yogurt. Yogurt, especially when fermented for a long duration, is known to contain high histamine content. However, it is crucial to note that fermentation times vary widely, and therefore, histamine content can also differ significantly. Nonetheless, there is a lack of conclusive research specifically focused on the histamine content or the histamine liberation properties of yogurt used in raita (1). The added herbs, fruits, and vegetables in raita may also influence histamine levels. For instance, Cucumber, a common ingredient in some variants of raita, is considered low in histamine (2). On the contrary, some versions of raita may include ingredients like tomatoes, which have high histamine content, potentially increasing the overall histamine levels. In light of the influence of individual ingredients, the impact of eating raita on histamine levels could fluctuate considerably. Therefore, those monitoring their histamine intake may want to consider the specific ingredients in the raita before consumption. References: 1. Maintz, Laura, and Natalija Novak. "Histamine and histamine intolerance." The American journal of clinical nutrition 85.5 (2007): 1185-1196. 2. Reese, Ivonne, and Thomas Werfel. "Do foods trigger atopic dermatitis?." Allergy 60.6 (2005): 739-741.