Meze Platter Histamine Information

A Meze platter typically involves a variety of dishes that could influence histamine levels differently depending on the individual ingredients used. Certain foods common in a Meze platter such as tomatoes can naturally contain high levels of histamine (Source: Journal of the American Dietetic Association). Similarly, aged cheeses, fermented products and smoked meats like salami, which frequently appear on Meze platters, contain high levels of histamine and could potentially exacerbate histamine intolerance (Source: Journal of Food Science). Other ingredients regularly found on Meze platters may affect histamine levels indirectly. Alcoholic beverages, including red wine and French champagne often served alongside the platter, can inhibit histamine breakdown (Source: Journal of Investigational Allergology and Clinical Immunology). Fermented dairy products like yoghurt and buttermilk share this quality (Source: Annals of Allergy, Asthma & Immunology). Some Meze platter ingredients could, possibly, promote histamine release without containing significant levels of histamine. Cocoa and nuts, for example, may be present in various forms on a Meze platter and are known liberators of histamine (Source: American Journal of Clinical Nutrition). Despite these considerations, not all components of a Meze platter may raise histamine levels. Some items, including certain vegetables and lean proteins, do not contain high levels of histamine or provoke its release (Source: American Journal of Clinical Nutrition). Given the variable nature of its components, the impact of a Meze platter on histamine levels would largely depend on the specific ingredients used, as well as an individual’s unique sensitivities towards different foods. It is imperative to remember that reactions to histamine vary greatly between individuals, so consultation with a healthcare professional is advised before making any dietary changes.