Herbal Tea Histamine Information

Herbal teas, such as chamomile, peppermint, and nettle, are generally considered low in histamine content compared to other foods and beverages. They are often suggested as suitable options for those managing histamine intolerance. Some herbal teas like peppermint and nettle are also believed to have anti-inflammatory properties, which might contribute to reducing histamine levels, but more research is needed to confirm this. However, it's crucial to note that not all herbal teas are created equal. Some may contain ingredients that are histamine liberators or inhibit histamine breakdown. For example, green and black teas, both of which contain caffeine, have been found to delay histamine breakdown, a crucial point to bear in mind when considering histamine levels. Certain herbal teas also contain additives and preservatives, both known histamine liberators. Moreover, individuals with histamine intolerance can respond differently to various foods and beverages, including herbal teas, based on their unique biochemical makeup. Therefore, it's always recommended to observe personal reactions to specific herbal teas. References: 1. Maintz, Laura, and Natalija Novak. "Histamine and histamine intolerance." The American journal of clinical nutrition vol. 85,5 (2007): 1185-96. doi:10.1093/ajcn/85.5.1185. 2. Sattler, J., et al. "Food-Induced Histaminosis under Long-Term Low-Dose Acetylsalicylic Acid Medication." Agents and Actions, vol. 47, no. 3-4, 1996, pp. 279–285. 3. European Academy of Allergy and Clinical Immunology. “Histamine Intolerance.” EAACI, www.eaaci.org/resources/knowledge-map/histamine-intolerance.html. For certain herbal teas, particularly those with exotic ingredients or unique blends, clear information about their impact on histamine levels is lacking – this means they have not been researched well enough for definitive claims to be made. Our team is diligently working on this, and data will be available soon.