Earl Grey Tea Histamine Information

Earl Grey tea, a popular tea variety renowned for its distinctive flavor profile, derives its unique taste from the oil of bergamot, an aromatic citrus fruit. According to a 2019 study published in a journal named Food Science and Human Wellness, bergamot contains inflammatory properties that potentially inhibit and reduce histamine release [1]. As such, Earl Grey tea theoretically stands as a possibility to decrease histamine levels rather than increasing them or promoting their release. However, it should be underlined that direct research about the impact of Earl Grey tea on histamine levels is scarce. As per your query related to ingredients, one of the main components of Earl Grey tea is black tea leaves. A 2007 study issued in the International Journal of Molecular Medicine showed that black tea can suppress the histamine release from mast cells [2]. Indeed, many tea flavors, including green and black, may slow down the breakdown of histamine, which potentially results in higher histamine levels [3]. Nonetheless, the bergamot oil's potential anti-histaminic properties and the black tea leaves' histamine-suppressing characteristics might counterbalance each other in Earl Grey tea. As such, this tea could have a neutral effect on histamine levels or need further examination. Therefore, the definitive impact of Earl Grey tea on histamine levels is not straightforward, varying depending on its exact composition and the individual’s own response to these ingredients. As it stands, direct research into this area is sparse or inconclusive. "This product has not been researched well enough to publish any informations, our team is working hard on this. Data will be available soon." References: 1. Food Science and Human Wellness. (2019). Anti-inflammatory and anti-oxidant activities of the Citrus × aurantium bergamia (bergamot) essential oil: In vitro evaluation and cell-based assay. [Link: https://www.sciencedirect.com/science/article/pii/S2213453019300467] 2. International Journal of Molecular Medicine. (2007). Evaluation of inhibition of histamine release from mast cells by green and black tea. [Link: https://pubmed.ncbi.nlm.nih.gov/17549378/] 3. Swiss Interest Group Histamine Intolerance. (2016). Food Compatibility List. [Link: https://www.mastzellaktivierung.info/downloads/foodlist/21_FoodList_EN_alphabetic_withCateg.pdf]