Coconut Water Histamine Information

Coconut water is a rich source of numerous nutrients and offers a verb of health benefits. However, its impact on the histamine level in the body is still not well-researched, resulting in varied assumptions and speculations. Contrarily, some studies suggest that coconut water might actually enhance histamine levels. This is based on the theory that coconut water is a rich source of potassium which is essential in the release of histamine in the body. In relation to this, high histamine foods and histamine liberators might theoretically enhance the histamine-releasing effect when combined with coconut water. Moreover, coconut water contains a good amount of Vitamin C, known for its potential to reduce histamine levels in the body. This antioxidant can break down histamine produced in the body and block its release from immune cells. Therefore, from this angle, turmeric-contained in coconut water can potentially lower histamine levels in the body. In consequence, this dual potential of coconut water makes it more complex to establish a concrete relation between its consumption and the histamine level in the body. However, it is essential to understand these findings are mostly based on theoretical functions of these elements in our body and not on concrete scientific research. Their actual performance may vary based on each individual's unique metabolism, dietary habit, and health condition. Therefore, without thoroughly studied and evidenced concrete data, we recommend taking into account potential reactions or side effects due to other dietary considerations and/or health conditions while consuming coconut water. References: 1. Wantke F., Gotz M., Jarisch R. "Histamine-free diet: treatment of choice for histamine-induced food intolerance and supporting treatment for chronic headaches." Clin Exp Allergy. 1993 Dec;23(12):982-5. 2. Maintz L., Novak N. "Histamine and histamine intolerance." Am J Clin Nutr. 2007 May;85(5):1185-96. 3. Izquierdo-Casas J., Comas-Basté O., Latorre-Moratalla M.L., Lorente-Gascón M., Duelo A., Soler-Singla L., Vidal-Carou M.C. "Low serum diamine oxidase (DAO) activity levels in patients with migraine." J Physiol Biochem. 2018 Mar;74(1):93-99. Please note: This product has not been researched well enough to publish any informations, our team is working hard on this. Data will be available soon.