Octopus Salad Histamine Information

Eating an Octopus Salad can potentially influence your histamine levels due to the combination of ingredients involved, particularly the octopus itself. Octopus falls under the category of seafood which, like other invertebrates including mussels and squid, is identified as a histamine liberator. Although it may not contain high histamine levels itself, it has the potential to trigger the release of histamine in the body (Histamine Intolerance, 2020). This risk is heightened when octopus is not fresh or is poorly stored. Seafood and other protein-rich foods are prone to bacterial contamination which can cause quick histamine accumulation due to the breakdown of histidine (a basic amino acid present in these foods) by bacteria (Maintz & Novak, 2007). However, alongside octopus, factors such as the other components of the salad, the dressing used, and individuals' sensitivity levels would also play a role in determining the overall histamine impact. For instance, vinegar-based dressings could increase histamine levels due to vinegar's high histamine content (Histamine Intolerance, 2020). Likewise, vegetables pickled in vinegar, commonly used in Octopus Salad, could serve the same effect. The overall effect of the Octopus Salad cannot be generalized due to variations in personal histamine tolerance, as well as differences in the freshness of seafood and exact ingredients used. References: 1. Histamine Intolerance. (2020, June 2). American Nutrition Association. Retrieved November 30, 2021, from https://theana.org/EDUCATIONAL-RESOURCES/HISTAMINE-INTOLERANCE 2. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American Journal of Clinical Nutrition, 85(5), 1185-1196. Retrieved from https://academic.oup.com/ajcn/article/85/5/1185/4633007 In a scenario where it's difficult to find concrete information about a product or meal, consider looking at the ingredients. For example, if tomatoes or mushrooms, which are known to contain high amounts of histamine, are part of the salad, they can affect the histamine levels. But this indeed depends on each individual's sensitivity to histamine. It's important to note that this is general information and it's recommended to seek the advice of a health professional before making any changes to your diet. Note: Some common ingredients in Octopus Salads, such as onions, may have anti-histamine effects which could potentially mitigate the overall histamine impact (Kumar, 2015) . Reference: Kumar P. (2015). Beneficial Effects of Dietary Polyphenols on Gut Microbiota and Strategies to Improve Delivery Efficiency. Nutrients, 11(9), 2216. https://doi.org/10.3390/nu11092216 This product has not been researched well enough to publish any informations, our team is working hard on this. Data will be available soon.