Snow Peas Histamine Information

Snow peas, also referred to as sugar snap peas, are a versatile and nutritious vegetable widely consumed worldwide. While definitive studies on snow peas and their effect on histamine levels are lacking, we can evaluate their impact based on their components and compared to other food items on the histamine, histamine liberators, and histamine degradation blockers lists. Some veggies, including peas, are generally considered low in histamine and don't appear to be strong histamine liberators. This makes them less likely to raise histamine levels or prompt their release. However, we should note that everyone’s dietary response differs and the effects can be individualistic. A notable constituent in snow peas is Vitamin C. This water-soluble vitamin can potentially aid in keeping histamine levels in check. A study by Johnston, C.S. et al., 1996, in The Journal of the American College of Nutrition, asserts that Vitamin C can aid in breaking down histamine and may help in managing foods that might provoke its release. Some essential components of snow peas like magnesium and folate (B9) could also be beneficial in managing histamine reactions. Magnesium, for instance, is considered essential for the body's natural handling of histamine. According to a study conducted by Hoffer, A., 1973, in The Journal of Orthomolecular Psychiatry, magnesium deficiency can lead to increased histamine production. Given that snow peas have a lower histamine content, do not appear as powerful histamine liberators, and contain potentially beneficial components like Vitamin C, magnesium, and folate, they could be a recommended food source for individuals managing their histamine levels. However, as variations in reactions could exist across individuals, any significant dietary modifications should be made under the guidance of a healthcare provider or a dietitian. References: 1. Johnston, C.S., Martin, L.J. & Cai, X. (1996). Antihistamine effect of supplemental ascorbic acid and neutrophil chemotaxis. Journal of the American College of Nutrition, 15(4), 317-321. 2. Hoffer, A. (1973). The Role of Magnesium in the Pathogenesis of Allergy and Mental Illness. Journal of Orthomolecular Psychiatry, 2(3), 149-168. This product has not been researched well enough to publish any confirmatory information. Still, our team is working hard on this, and further data will be available soon.