Kapustnica Histamine Information

Kapustnica, a Slovakian soup primarily composed of sauerkraut, sausage, and mushrooms, has potential impacts on histamine levels due to the histamine content and histamine-liberating capacities of its ingredients. Sauerkraut, the main ingredient of Kapustnica, is a fermented food product. Fermented foods, in general, tend to be high in histamine or have histamine-releasing properties. They are known to stimulate the release of histamine in the body due to the presence of lactic acid bacteria, increasing the individual's overall histamine levels. Another key ingredient in Kapustnica is sausage. Processed meats, including sausage, are considered to have high histamine content, especially if they are smoked, as is often the case in traditional Kapustnica recipes. Mushrooms, also present in Kapustnica, are histamine liberators. They encourage the body to release its own stores of histamine, thus increasing overall histamine levels. It's important to note, however, that Kapustnica usually also contains spices and herbs like paprika and bay leaves. Spices, especially those with anti-inflammatory and antioxidant properties, could help combat the histamine response in the body. Therefore, the effect of these spices on regulating histamine levels might counterbalance the histamine-inducing ingredients, somewhat reducing the overall impact of the soup on histamine levels. Once again, individual sensitivity to histamine varies greatly, and the responsiveness to a histamine-rich meal like Kapustnica can be different from person to person. Please note that more scientific research is required in the field to draw definitive conclusions regarding specific histamine content and its impact on the human body. References: 1. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185-1196. 2. Joneja, J. M. V. (2013). The Health Professional's Guide to Food Allergies and Intolerances. American Dietetic Association. 3. Schnedl, W., Lackner, S., Enko, D., Schenk, M., Mangge, H., & Holasek, S. (2019). Evaluation of symptoms and symptom combinations in histamine intolerance. Intestinal research, 17(3), 427.