Cake Histamine Information

The impact of consuming cake on histamine levels largely depends on the ingredients used in its preparation. Common ingredients in cake include flour, sugar, eggs, and baking powder, none of which are known to have high histamine content or act as histamine liberators. However, if the cake contains chocolate or cocoa products (common in chocolate cakes), it will act as both a histamine liberator and breakdown delayer. Cocoa initiates the release of histamine within the body and can inhibit the diamine oxidase (DAO) enzyme that breaks down histamine [1][2]. Another ingredient which could potentially impact histamine levels is certain kinds of nuts, used either in the cake batter or as a garnish. Nuts like walnuts and hazelnuts are known histamine liberators [2]. If the cake includes fruits like strawberries, pineapples, or citrus fruits in the form of zest, glazing, or fillings, they may trigger the release of histamine [2]. If yeast is used in the cake (typically in yeast-raised cakes), it may increase the histamine content due to its inherently high histamine level. Alcoholic ingredients, such as in a rum cake, may delay histamine breakdown [2]. Tomato-based ingredients (like tomato jam in some artisan cakes) can increase histamine levels due to their high histamine content. Similarly, the use of vinegar or vinegar-based ingredients can raise histamine levels [1]. Finally, if the cake is store-bought, it could potentially contain additives, preservatives, or gelatine, which are also known histamine liberators [2]. Keep in mind, however, that individual reactions to histamine can vary greatly, and not everyone who eats these foods will experience an increase in histamine symptoms. It's essential to balance your overall consumption of high-histamine and histamine-release foods to prioritize overall health. References: [1] Maintz, Laura, and Natalija Novak. "Histamine and histamine intolerance." The American journal of clinical nutrition 85.5 (2007): 1185-1196. [2] Joneja, Janice M. "Risks associated with foods that may contain high levels of histamine." Allergy Advisor, Analytical Services, October (2001).