Lacinato Kale Histamine Information

Lacinato kale, also known as Dinosaur kale or Tuscan kale, is a nutritionally dense leafy green veggie packed with essential vitamins and minerals, much like other members of the Brassica family. Information available does not directly connect lacinato kale with histamine content, nor its release or breakdown. However, some elements in its nutritional profile could potentially influence histamine levels. Firstly, kale, including Lacinato kale, is high in Vitamin C, and it is often recommended that people with histamine intolerance consume vitamin C as it may help to lower their blood histamine levels and deter histamine production (Maintz, L., & Novak, N. (2007), Histamine and histamine intolerance. The American Journal of Clinical Nutrition, 85(5), 1185–1196). Second, Brassica vegetables, including kale, are sources of quercetin. Scientists believe quercetin may help stabilize mast cells (where histamine is stored), reducing their release of histamine. Further, it may also inhibit enzymes like histidine decarboxylase which is involved in histamine production, and increase the efficiency of enzymes that help metabolize histamine (Shi, Y., Qu, Z., Jiang, R., Zhang, L., Zhu, Z., Liu, Q., Chen, Y., Tricot, G. and Yi, Q. (2016). Inhibition of human multiple myeloma cell growth by the novel NF-κB inhibitor (DHMEQ) and the histone deacetylase inhibitor. Oncotarget, [online] 7(26), pp.39940–39950). It is important to note that individual reactions to foods can vary, and people with histamine intolerance may still have unique reactions to kale despite these generally beneficial aspects. As there is no direct study confirming the impact of lacinato kale on histamine levels, more research is needed to determine its specific role in relation to histamine. For anyone with concerns about histamine levels, it's recommended to work closely with a healthcare provider and potentially a nutritionist or dietitian to monitor and manage their diet. This text provides an overview primarily based on educated conclusions drawn from the underlying nutritional content of kale and a broad understanding of histamine reactions in the body, but it is by no means an exhaustive analysis.