Empanadillas Histamine Information

Empanadillas, a type of filled pastry, can potentially influence histamine levels in the body, depending on their ingredients. Their filling is usually composed of meat, cheese, tomatoes, and sometimes, certain types of seafood like squid or mussels, all of which are listed as foods with high histamine content. Hence, consuming Empanadillas might lead to an increase in histamine levels within the body. Meat, particularly smoked meat like ham and offal, and seafood, specifically invertebrates like mussels and squid, are known to contain histamine. Fermented dairy products such as cheese, and food items containing vinegar like pickled vegetables and mustard, can also contribute to raising body histamine levels. Tomatoes and tomato-based products like pizza and ketchup are also identified as having high histamine content[^2^]. At the same time, if certain fruits such as pineapple and papaya are used in making Empanadillas, they might decelerate the breakdown of histamine, therefore extending the duration of its effects[^3^]. Similarly, cocoa products, nuts, and alcohol can cause histamine to stay longer within the system[^4^]. Furthermore, Empanadillas could potentially act as histamine liberators, especially if they contain mushrooms, walnuts, and hazelnuts, or any additives and preservatives[^5^]. These don't contain histamine but encourage its release within the body[^6^]. There is, however, limited concrete research specifically surrounding the impact of Empanadillas on histamine levels. For more accurate information, it would be essential to analyze the specific ingredients used in each individual recipe of Empanadillas. [^2^]: Source: Certain high-histamine foods, Mayo Clinic, https://www.mayoclinic.org/diseases-conditions/allergies/in-depth/histamine/art-20046102 [^3^]: Source: Foods that Combat Histamine, Histamine Intolerance, https://www.histamineintolerance.org.uk/about/the-food-diary/the-food-list/ [^4^]: Source: Histamine Intolerance and Dietary Management, Taylor & Francis Online, https://www.tandfonline.com/doi/abs/10.1080/07315724.2003.10719313 [^5^]: Source: Histamine intolerance: The current state of the art, NCBI, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7758730/ [^6^]: Source: Histamine and histamine intolerance, The American Journal of Clinical Nutrition, https://academic.oup.com/ajcn/article/85/5/1185/4633007