Mango Lassi Histamine Information

Mango Lassi, a popular Indian beverage, is primarily made up of mangoes, yogurt, and sometimes with added sugar and spices. Mangoes, although rich in nutrients, have been identified as a histamine liberator. This implies that they may promote the release of histamine, leading to an increase in histamine levels in individuals with histamine intolerance ("Histamine and Histamine Intolerance", Maintz, L., & Novak, N., Am J Clin Nutr. 2007). Moreover, yogurt, another key ingredient of Mango Lassi, also lies under foods with notable histamine content. During the fermentation process of dairy products like yogurt, histamine is produced ("Histamine in Food", Colombo, F., Cattaneo, P., Confalonieri, E. et al., J Food Prot. 2018). Therefore, consuming Mango Lassi may lead to a surge in histamine levels for those with histamine intolerance, due to the presence of both mango and yogurt. Intake of Mango Lassi by individuals without histamine intolerance, however, is unlikely to cause adverse histamine-related reactions considering normal histamine metabolism capabilities. Further detailed studies specifically on Mango Lassi's impact on histamine levels could provide a better understanding of this connection.