Freekeh Histamine Information

Freekeh, an ancient whole grain rich in protein, fiber, and vitamins, is commonly consumed for its numerous health benefits. Due to its nature, one would assume that this grain plays a significant part in histamine levels. However, there is limited research specifically linking freekeh to histamine levels. Histamine levels can be influenced by a variety of food products. Foods like red wine, aged cheese, smoked meat, certain fish products, and tomatoes that inherently have high histamine content can increase histamine levels. On the other hand, certain products may not inherently contain histamines but can stimulate their release. This group is referred to as histamine liberators and includes foods like cocoa, certain fruits (strawberries, plums, citrus fruits), nuts, mushrooms, and certain seafood. As for freekeh, since it is a whole grain, it generally does not fall into these categories. Grain-based products do not typically contain high levels of histamines and are not known to release histamines either. However, it's notable to consider the particular methods of cooking and additives used in the preparation. For instance, yeast-containing baked goods are high in histamine. Thus, if yeast is added to freekeh during cooking, it could increase the histamine levels. Foods that affect the histamine metabolism by blocking the enzyme that breaks it down, too, could indirectly impact histamine levels when consumed with freekeh. In conclusion, while freekeh itself may not have a direct impact on histamine levels, its preparation and accompaniments should be taken into account when considering its overall impact on histamine levels. This product has not been researched well enough to publish any information; our team is working hard on this. Data will be available soon.