Microgreens Histamine Information

Microgreens, typically a tiny, edible version of vegetables and herbs, offer immense nutritional benefits and significantly less histamine content - a crucial factor for individuals with histamine intolerance. They constitute a significant part of a low-histamine diet and can aid in managing the symptoms of histamine intolerance. According to various studies, microgreens are packed densely with nutrients essential for our bodies, and typically, most of them provide minimal to no histamine, making them an ideal dietary choice. Furthermore, they consist of active enzymes that can potentially aid in breaking down histamine in the body, thereby lowering its level. However, it's important to note that despite stemming from low-histamine plants, certain foods may trigger the release of histamines in the body; they are known as histamine liberators. For instance, pineapple and papaya, popular components in some microgreen salads, are renowned histamine liberators. When considering popular microgreens, such as radish, broccoli, beet, and mustard greens, these nutrient-dense powerhouses aren't noted in any research to elevate histamine levels. They are potentially favorable choices for anyone seeking to limit dietary histamines. Despite these benefits, it is worthy of note that research into the specific effects of microgreens on histamine levels in the human body is still ongoing, and more concrete scientific evidence is necessary. As a guideline, when consuming microgreens, it's crucial to focus on the individual plant types used in the mix. If a plant, in its full-grown form, is known to be high histamine or a histamine liberator, then it would be safer to avoid its microgreen form as well. This product has not been researched well enough to publish any information, and our team is diligently working on this. Data will be available soon. References: 1. Xiao, Z., Lester, G. E., Luo, Y., & Wang, Q. (2012). Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens. Journal of Agricultural and Food Chemistry, 60(31), 7644-7651. 2. [Foods, Nutrients and Calories](http://www.yousrcontent.com/food-calories/nutrition-facts/branded.food/2299732/) 3. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. American Journal of Clinical Nutrition, 85(5), 1185-1196.