Souvlaki Pita Histamine Information

Souvlaki Pita, a popular Greek dish, is comprised of various ingredients, such as meat (commonly pork or chicken), tzatziki sauce, tomatoes, onions, and occasionally fries, wrapped in a pita bread. Histamine levels are impacted by the consumption of certain foods. However, there are no specific studies or concrete evidence linking Souvlaki Pita directly to histamine levels. Therefore, an examination of its individual components is necessary. Starting with the meat, especially if it's a red or smoked variety, it can contain high histamine levels. This implies that if the Souvlaki Pita is prepared with such meat, it could potentially contribute to elevating histamine levels in the body. Tzatziki sauce, made from yogurt, cucumbers, garlic, salt, olive oil, vinegar, and sometimes lemon juice, is another component. Yogurt and vinegar are known to have high histamine content, which could elevate histamine levels. On the other hand, cucumbers and olive oil aren't listed among foods with high histamine content or as histamine liberators, indicating their likely marginal impact on histamine levels. Onions and tomatoes, another two ingredients commonly used in Souvlaki Pita, require attention as well. Tomatoes are known to have a fair amount of histamine. Onions, although not explicitly listed among foods with high histamine content or histamine liberators, may influence histamines due to their biological interaction with the body. Lastly, the pita bread itself, which is generally made from wheat flour, water, yeast, and salt, could potentially elevate histamine levels due to the presence of yeast, which is known to have a high histamine content. To summarise, while some ingredients of Souvlaki Pita have the potential to increase histamine levels, others might not have significant effects. As this dish's impact on histamine levels hasn't been sufficiently studied, more research is needed. Sources: - Maintz L, Novak N. Histamine and histamine intolerance. Am J Clin Nutr. 2007;85(5):1185-1196. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2475703/ - Histamine Intolerance Food List. Kyla Boyd. https://kylaboyd.com/histamine-intolerance-food-list - Histamine and tyramine in foodstuffs. Fernández-Cruz E, Gómez MJ, Cachofeiro L, Garde S, Varea M, Castillo PM. https://pubmed.ncbi.nlm.nih.gov/12489166/ - Tzatziki sauce recipe. Greek Recipes Collection. https://www.greek-recipe.com/tzatziki-sauce-recipe/ - Pita Bread Recipe. Allrecipes. https://www.allrecipes.com/recipe/232719/chef-johns-pita-bread/