Carciofi Histamine Information

Carciofi, also known as artichokes, have a fundamental role to play in managing histamine levels due to their potent histamine-lowering property. This property is linked to their high content of quercetin, a flavonoid known for its antihistamine effect. Quercetin is believed to reduce histamine levels by preventing mast cells and basophils from releasing histamine, thereby managing histamine levels in your body. However, the health effects, including the effect on histamine levels, can vary depending on how the artichokes are prepared and consumed. For instance, artichokes may be prepared with ingredients such as vinegar or tomatoes, which are known to have a high histamine content. Such preparations could potentially counteract and outweigh artichoke’s histamine-lowering property, thus leading to an increase in histamine levels. Nevertheless, cooking methods that do not entail additional high-histamine ingredients, such as boiling or steaming, should maintain the histamine-lowering benefits of artichokes. In conclusion, when consumed in their natural state or cooked with low-histamine ingredients, carciofi can help manage histamine levels, but when incorporated with high histamine foods, the benefits may be outweighed. Please note, this product has been researched to some extent, and while existing studies point to potential benefits, it may be necessary to undertake further, more substantiated research for a comprehensive understanding. References: 1. La¨hteenma¨ki, Markus (2014). Use of Quercetin in the Prevention and Treatment of Diseases Caused by the Immune System. WO 2014/018792 PCT/FI2013/050664 2. Maintz, Laura, and Natalija Novak. “Histamine and Histamine Intolerance.” The American journal of clinical nutrition, vol. 85, no. 5, 2007, pp. 1185–1196. 3. Quercetin and Its Anti-Allergic Immune Response. Molecules 2016, Sep. 12(5). Special Issue Plant Extracts: Biological and Pharmacological Activity.