Sorghum Syrup Histamine Information

Sorghum syrup, a sweetener derived from the sorghum plant, is commonly used in a variety of dishes and baked goods. Sorghum as a grain has anti-inflammatory and antioxidant properties, and it’s low on the glycemic index, making it a better choice for diabetics. However, there's limited specific research about its direct impact on histamine levels in the body. Several studies discuss sorghum's beneficial phenolic compounds and flavonoids, which may have a potential role in reducing inflammation (1, 2). Theoretically, these compounds could assist in controlling histamine levels. Yet, there's no concrete evidence available at this moment to validate this theory, primarily because the interaction between sorghum and histamine hasn't been directly studied. From what is known about the components of sorghum, it doesn't seem to fit into the categories of high-histamine foods, histamine liberators, or substances that delay the breakdown of histamine. However, lack of classification doesn't imply it's entirely safe for individuals with histamine intolerance. Further research is required to fully understand the impact of sorghum syrup on histamine levels. Currently, individuals with histamine intolerance or sensitivity should adhere to their regular dietary guidelines or consult a healthcare professional when incorporating new food items into their diet. References: 1. Dykes, L., & Rooney, L. W. (2007). Phenolic Compounds in Cereal Grains and Their Health Benefits. Cereal Foods World, 52(3), 105-111. 2. Awika, J. M., & Rooney, L. W. (2004). Sorghum Phytochemicals and Their Potential Impact on Human Health. Phytochemistry, 65(9), 1199-1221.