Cassava Flour Histamine Information

Cassava flour is a trending grain-free alternative to wheat flour, risen to popularity due to its versatile use in gluten-free and paleo diets. However, when it comes to the impact of eating cassava flour on histamine levels, the literature remains scanty, offering little to no explicit information. Analyzing the intrinsic components of cassava can provide some insight. Cassava is rich in carbohydrates and fiber, with moderate amounts of vitamin C and saponins. Saponins have been shown to possess anti-inflammatory properties, potentially countering histamine's effects. However, there are no specific scientific studies linking cassava saponins to histamine levels. Cassava doesn't appear on commonly referenced high-histamine foods lists, suggesting there may be no significant histamine content. However, absence of evidence is not evidence of absence, as concrete data on cassava's histamine content remains lacking. It’s also important to note that cassava is a source of dietary fiber, and some sources suggest fiber could indirectly lower histamine levels by supporting gut health. A healthy gut can support proper digestion and absorption of foods, including those with histamine, thus potentially minimizing symptoms associated with histamine intolerance. However, this positive effect is more about an overall balanced diet rather than cassava specifically. Overall, it seems that cassava flour does not contribute significantly to the histamine burden. However, these conclusions should be taken with caution as everyone's histamine tolerance can vary, and what triggers high histamine in one person might not in another. Given the scarcity of specific research into cassava flour’s impact on histamine levels, a more comprehensive study is necessary before definitive statements can be made. This product has not been researched well enough to publish any information, our team is working hard on this. Data will be available soon. References: - Singh, B.B., B.O. Ermelinda, and A. Smith. "Cassava in the Third Millennium: Modern Production, Processing, Use, and Marketing Systems." (2012) - Hodges, R.E., and H.H. Minich. "Saponins as Anti-Inflammatory Agents." "Planta Medica." 55, no. 3 (1989): 255-259. - Davis, William. "The Relationship Between Gluten and Histamine Intolerance." "Wheat Belly." https://www.wheatbellyblog.com/ (Accessed 01 May, 2020).