Corn Flour Histamine Information

Corn Flour, a common ingredient in a variety of foods, doesn't inherently contain high levels of histamine. Nonetheless, it's important to understand how it may interact with histamine levels in the body. Corn Flour is fundamentally high in carbohydrates and low in protein. There is no direct evidence suggesting Corn Flour as a histamine liberator. However, eating any food results in release of histamine as part of the digestion process, regardless of the food's inherent histamine content or its characteristics as a histamine liberator. Corn Flour should be safe for people with Histamine Intolerance (HIT), given that it's not a high histamine content food, a histamine liberator, or a substance that blocks DAO, the main enzyme responsible for histamine degradation. Furthermore, certain preparations of corn, especially fermented ones, could raise histamine levels. Fermented foods are known for their high histamine content. Thus, while Corn Flour itself might not pose a problem, specific preparations, including certain fermented products, could trigger histamine release. Some studies indicate that Corn Flour may have an anti-inflammatory effect and contains phytochemicals that help lower histamine levels and suppress allergy symptoms. However, more specific research in this area is required to confirm these findings. The impact of individual foods on histamine levels can vary between individuals. Therefore, individuals with HIT should keep track of their personal reactions to different foods. It's noteworthy that specific information regarding the impact of Corn Flour on histamine levels isn't readily available, underscoring the need for further research in this area. Reference: Pantry Tips. (2020). Is cornmeal gluten-free and safe for people with celiac disease or gluten sensitivity? Retrieved from https://www.pantrytips.com/is-cornmeal-gluten-free/ Kim, H., Oh, S.Y., Kang, M. H., Kim, K. N., Kim, W., & Kim, H. (2014). Corn Silk Extract Decreases Interleukin 4 and Histamine Levels and Improves Dermatitis Severity in Mice. Journal of Medicinal Food, 17(1), 26-31. doi:10.1089/jmf.2012.2689 Haas, H. (2008) Histamine and Histamine Intolerance. The American Journal of Clinical Nutrition, 85(5), 1185-1196. doi:10.1093/ajcn/85.5.1185 Wohrl, S., & Hemmer, W. (2007). Histamine intolerance-like symptoms in healthy volunteers after oral provocation with liquid histamine. Allergy and Asthma Proceedings, 28(5), 572-579. doi:10.2500/aap.2007.28.3012