Lamb'S Lettuce Histamine Information

Lamb's lettuce, also known as corn salad or mache, is a green leafy vegetable that is often consumed in salads. It is rich in vitamins and minerals, providing high amounts of Vitamin C, Vitamin A, calcium, and iron. As per available nutritional information, lamb's lettuce does not contain any known histamine-rich ingredients or histamine liberators. However, it is essential to mention that individual responses to foods can vary drastically. Even though lamb's lettuce is not typically associated with histamine reactions, a person with sensitivities or intolerances may still experience histamine-related symptoms. Therefore, if symptoms occur after the consumption of lamb´s lettuce, it is advised to consult a healthcare professional. There is also no substantial evidence to suggest that lamb's lettuce could either delay the breakdown of histamine or promote its release. However, some nutrients found in leafy green vegetables, such as vitamin C and quercetin, a flavonoid, have been associated with reducing histamine levels. This is predominantly because Vitamin C is a natural antihistamine and quercetin exhibits anti-inflammatory properties, potentially aiding in the breakdown of histamine. The limitation arises from the scarcity of specific research conducted on the histamine content or impact of lamb's lettuce. Therefore, the influence of lamb's lettuce on histamine levels is not entirely clear, and more research is required to understand this better. This product has not been researched well enough to publish any definitive information on its impact on histamine levels in the body. Our team is working diligently to gather more data. Updated information will be made available soon. References: - Histamine and histamine intolerance, American Journal of Clinical Nutrition (https://www.ncbi.nlm.nih.gov/pubmed/17490952) - Effects of Natural Bioactive Compounds and Antioxidants in Allergic Diseases, Nutrients Journal (https://www.mdpi.com/2072-6643/12/7/1966) - Nutritional antioxidant therapies: Treatments and perspectives, Medicina (https://pubmed.ncbi.nlm.nih.gov/29218005/)