Mountain Tea Histamine Information

Mountain Tea, also recognized as Sideritis or Shepherd's Tea, has been used in traditional medicine for its potential health benefits, which include its anti-inflammatory and antioxidant properties. According to a study published in "Planta Medica," this herbal tea has demonstrated inhibition of histamine release, making it potentially beneficial for those dealing with elevated histamine levels (Schiller H et al., 1996). This suggests that consuming mountain tea might help control and alleviate histamine-related symptoms. Part of Mountain Tea's beneficial effects on histamine could be attributed to its rich composition of flavonoids such as apigenin and chrysoeriol, which have shown histamine-inhibiting actions (Miguel MG, 2010). However, this area of research is not yet thoroughly explored. It's important to consider that individual responses to food and beverages can significantly vary, and Mountain Tea's histamine-lowering effect may not be the same for everyone. While Mountain Tea seems a favorable option for those managing histamine, it's recommended to consume it in moderation along with a balanced diet, and consult with a healthcare provider for personalized advice. Finally, note that Mountain Tea also contains natural substances like coumarin, which in large quantities, are known to potentiate histamine release. So those with severe histamine intolerance or mast cell disorders should use it with care (Pérez‐Cano FJ and Castell M, 2016). In the case of uncertainty or severe symptoms, seek medical advice before incorporating new foods or beverages into your diet. References: 1. Schiller H, et al. Sideritis Scardica extracts inhibit aggregation and induce surface binding to human platelets in vitro. - Planta Med 1996 2. Miguel MG. Flavonoids and antioxidant activity of fresh and processed Citrus aurantium L. blossoms. - Pharmaceutical Biology, 2010 3. Pérez‐Cano FJ, Castell M. Flavonoids, Inflammation and Immune System. - Nutrients, 2016.