Black Rice Vinegar Histamine Information

Black Rice Vinegar, also known as 'Forbidden Rice Vinegar', is derived from the fermentation of unpolished black rice. It contains several beneficial nutrients including certain amino acids, vitamins, and minerals. However, its potential impact on histamine levels isn't explicitly detailed in current scientific literature, indicating it hasn't been researched enough in this particular context. A significant factor that can be taken into account is the fermentation process, which is known to increase histamine content in foods. Fermented foods such as vinegar and products containing vinegar are generally listed as high in histamine content. Therefore, it is likely that black rice vinegar may also contain elevated histamine levels. While the release or impact of histamine is associated more with fermented foods and alcohol rather than specific ingredients, vinegar (which black rice vinegar is a type of) has been suggested to possibly slow down the breakdown of histamine. This could potentially lead to an accumulation of histamine in the body, especially if consumed in large quantities. On the other hand, black rice, the main ingredient in black rice vinegar, contains a high amount of antioxidants, especially anthocyanins. While the exact effects of these compounds on histamine levels are not yet fully understood, some studies suggest they might have a potential to lower histamine levels. However, whether these benefits fully transition into the vinegar during the fermentation process is currently unclear. Further research is needed to determine the definitive impact of black rice vinegar on histamine levels. As of now, if one is sensitive to histamines or suffers from histamine intolerance, it may be best to consume black rice vinegar in moderation until more data is available. Reference: 1. Maintz, Laura, and Natalija Novak. "Histamine and histamine intolerance." The American journal of clinical nutrition vol. 85,5 (2007): 1185-96. 2. Chung, Hayeon et al. "The Benefits of Black Rice Bran on Histamine H1 Receptor-Mediated Allergic Rhinitis Symptoms." Nutrients vol. 12,1 33. 26 Dec. 2019, doi:10.3390/nu12010033 While this product has not been researched well enough to publish any precise information about its effects on histamine levels, our team is working hard on this. More data will be available soon.