Arugula Histamine Information

Arugula, also known as rocket salad, is a leafy green vegetable widely used in Mediterranean cuisine. Regarding its impact on histamine levels, there is no comprehensive research to suggest that arugula contains significant levels of histamine or acts as a histamine liberator. Therefore, it's generally considered safe for those with histamine intolerance. However, every individual's response differs, with some people reporting sensitivity to certain leafy greens. Notably, the histamine content of food can change depending on its freshness and storage conditions, emphasising the importance of fresh produce in a low-histamine diet. Moreover, it's essential to highlight Arugula's high Vitamin C content. Vitamin C has been studied for its potential to lower histamine levels and suppress histamine release in the body. A study published in the journal "Inflammation Research" demonstrated that Vitamin C could reduce blood histamine concentrations, suggesting a potential beneficial effect on histamine-related conditions. This hints at a possible limiting effect arugula could have on histamine by virtue of its Vitamin C content. Nonetheless, these effects should not be overlaid to the context of histamine intolerance without further research, as the exact mechanisms by which Vitamin C interacts with histamine in the context of histamine intolerance are not fully understood yet. To conclude, with its low histamine content and potential Vitamin C benefits, arugula could be a suitable component of a low-histamine diet. Still, it's essential that individuals pay attention to their body's unique reactions and adapt their dietary choices accordingly, consulting a healthcare professional if necessary. References: 1. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185–1196. https://doi.org/10.1093/ajcn/85.5.1185 2. Johnston, C. S., Martin, L. J., & Cai, X. (1992). Antihistamine effect of supplemental ascorbic acid and neutrophil chemotaxis. Journal of the American College of Nutrition, 11(2), 172–176. https://doi.org/10.1080/07315724.1992.10718201 3. Deruelle, F., & Baron, B. (2008). Vitamin C: is supplementation necessary for optimal health?. Journal of Alternative and Complementary Medicine (New York, N.Y.), 14(10), 1291–1298. https://doi.org/10.1089/acm.2008.0165