Soba Noodle Salad Histamine Information

Soba Noodle Salad itself has not been extensively studied for its direct impact on histamine levels, however, its key ingredients offer valuable insights. Soba noodles, made from buckwheat, contain quercetin, a natural compound that is believed to stabilize mast cells, thus helping to reduce the release of histamine. It essentially aids in controlling histamine levels rather than raise them (1). The salad usually includes other ingredients such as vegetables, soy sauce, and sesame oil. Vegetables, in general, are low in histamine and alike histamine-reducing foods, they do not tend to result in an increase in histamine levels (2). On the other hand, vinegar and soy sauce are usually high in histamine. Soy sauce, in particular, is made via a fermentation process, a situation which can enhance histamine content. Thus, it has the potential to raise histamine levels (3). Remember that individual responses to histamine in foods can vary and these findings may not apply to all. This product has not been researched well enough to publish any information, our team is working hard on this. Data will be available soon. References: 1. Kawai, M., Hirano, T., Higa, S., et al. (2007). Flavonoids and related compounds as anti-allergic substances. Allergology International, 56(2), 113-123. 2. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185-1196. 3. Medina, A., González, I., Gallardo, J. M., et al. (2002). Detailed characterization of the spoilage microbiota in Argentinian chilled beef packed in high-oxygen modified atmosphere. Food Microbiology, 19(1), 27-37.