Lentil Dal Histamine Information

Lentil Dal, a staple dish in many South Asian cuisines, primarily consists of lentils, turmeric, cumin, and coriander, among other spices. Based on available research, lentils themselves are not high in histamine, nor are they documented to be histamine liberators or inhibitors on histamine level. However, the added spices and ingredients in Lentil Dal can impact the histamine level. For instance, cumin and turmeric, often integral spices in Dal recipes, are not identified as high in histamine or as histamine liberators. But there is insufficient research on their potential to influence histamine levels. On the contrary, some sources suggest that turmeric can possibly reduce histamine due to its anti-inflammatory properties. A study conducted by the "Journal of Biological Regulators and Homeostatic Agents" (2018) suggested that curcumin, the active ingredient in turmeric, decreases histamine levels in the body. On the other hand, coriander, another spice often used in dal, can act as a histamine liberator. However, there isn't sufficient research validating this claim. Also, the amount of coriander used in Dal may not necessarily trigger a significant histamine response unless one is notably sensitive to it. In conclusion, Lentil Dal itself does not seem to have a high histamine level based on its primary ingredients. Nevertheless, one's tolerance may vary based on potential sensitivity to spices like coriander. Further, the positive impact of turmeric could provide possible histamine-lowering effects. References: "Curcumin in inflammatory diseases" - Journal of Biological Regulators and Homeostatic Agents, 2018 "List of Foods That Cause Histamine Release" - DIC-News, 2021 "Turmeric and Histamine Intolerance" - Histamine Intolerance, 2018