Beef and Broccoli Histamine Information

The impact of consuming a meal like Beef and Broccoli on the histamine levels in your body is multi-dimensional. Given the ingredients in this dish, certain factors need to be taken into account. Starting with beef, it’s important to know how it’s processed. Fresh, high-quality beef generally has lower histamine levels. However, if the beef is aged or fermented, its histamine content could be higher. This is due to histamine forming as a product of bacterial metabolism, which often increases as food ages or ferments (1). Broccoli, on the other hand, generally contains low levels of histamine and is not known to provoke histamine release (2). It's also rich in quercetin, a natural bioflavonoid that stabilizes mast cells to alleviate inflammation and reduce the release of histamines (3). One thing to highlight is that the seasoning or additives used in a dish can affect histamine levels. Ingredients like vinegar, soy sauce, tomatoes, and other additives mentioned in your histamine-releasing foods list used to flavor the Beef and Broccoli could potentially increase histamine levels. Overall, a freshly cooked Beef and Broccoli dish using minimal additives should not significantly influence histamine levels in the body. However, the addition of certain seasonings or the use of aged, smoked, or fermented beef could alter its impact. As of now, this product has not been specifically researched well enough to publish definitive values for histamine content, and our team is working hard on obtaining this data. References: 1. Maintz, Laura, and Natalija Novak. "Histamine and histamine intolerance." The American journal of clinical nutrition 85, no. 5 (2007): 1185-1196. 2. Reese, Istvan and Schäfer, Timm. "Histamine and histamine intolerance." Deutsches Ärzteblatt International 114, no. 21 (2017): 353. 3. Mlcek, Jiri, Sarka Jurikova, Jiri Skrovankova, and Daniela Sochor. "Quercetin and Its Anti-Allergic Immune Response." Molecules 21, no. 5 (2016): 623.