Hazelnuts Histamine Information

Hazelnuts, when consumed, can influence the histamine level in the body, but the exact nature of this impact requires further scientific exploration. Although they are not high in histamine content, hazelnuts fall under the category of histamine liberators. This means they can potentially induce the release of histamine from certain cells in the body, thus potentially contributing to an increase in overall histamine levels. However, it is also important to note that not all individuals respond to histamine liberators in the same way. Some individuals can tolerate these foods without experiencing any significant changes in histamine levels or adverse reactions, while others may experience heightened sensitivity. Therefore, the impact of hazelnuts on histamine levels can significantly vary from one individual to another. In terms of lowering histamine levels, there is currently no definite research indicating that hazelnuts have a direct role in reducing histamine in the body. However, hazelnuts are known for their rich supply of antioxidants like vitamin E, potentially contributing to overall health, including the efficient functioning of the immune system. Further research is needed to establish with certainty the impact of hazelnuts and histamine-related processes. As of now, other factors such as overall diet, the presence of other foods and substances in the body, individual tolerance, and genetic susceptibility are all critical aspects to consider in understanding the link between hazelnuts and histamine levels. Reference: - Maintz and Novak, (2007). "Histamine and histamine intolerance" The American Journal of Clinical Nutrition, Volume 85, Issue 5, Pages 1185–1196, https://doi.org/10.1093/ajcn/85.5.1185 - Isabel, Alvarez-Castellanos, P. R., Bishop, P. D., & González-Rodríguez, R. M. (2001). Antioxidant content in four edible wild plants. Journal of Food Composition and Analysis, 14(1), 3–11. https://doi.org/10.1006/jfca.2000.0963.