Negi Ramen Histamine Information

Negative impacts on histamine levels after consuming Negi Ramen can potentially occur due to some of its common ingredients. Negi Ramen contain a number of high histamine or histamine releasing compounds. You firstly have the aged soy sauce broth, which acts similarly to red wine or vinegar, potentially leading to an increase in histamine content due to the fermentation and aging process. Any smoked or preserved meat used in the dish could also contribute to its histamine levels, especially if using something like canned fish as a topping. Many popular versions of Negi Ramen also incorporate green onions (negi), which have not been specifically studied for their potential impact on histamine levels. However, these do belong to the same Allium family as other foods known to influence histamine levels, such as garlic and onions. Thus, it is plausible that they may have similar effects. Additionally, as many ramen recipes often include ingredients such as mushrooms and tomatoes, these too may potentially affect histamine levels in the consumer. Both are listed as foods with high histamine content, which might contribute to an increase in the overall histamine level in the body. Despite the aforementioned ingredients, please note that it's important to consider individual reactions to foods. While one person may experience an increase in histamine levels after consuming Negi Ramen, another individual might not have such reaction. Lastly, the potential impact of other ingredients such as noodles and various vegetables typically used in Negi Ramen are not well documented and therefore further research would be needed to ascertain their effects on histamine levels. Sources: 1. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185-1196. 2. Histamine intolerance, n.d., Allergiezentrum Charité, Universitätsmedizin Berlin. 3. Histamine-Rich Foods, Substances, and Histamine Liberators, n.d., Swiss Interest Group Histamine Intolerance (SIGHI).