Halva Ice Cream Histamine Information

Halva Ice Cream is a dessert with its roots in Middle Eastern cuisine. However, examining its impact on histamine levels entails a careful analysis of its ingredients. Regular Halva Ice Cream contains key components like sesame seeds, sugar, and vanilla extract, along with milk and cream in the majority of recipes. Going ingredient wise, sesame seeds do not have a high histamine content or are known to be histamine liberators so they pose no significant risk of raising histamine levels[^10^]. Milk, used in most ice cream processes including Halva Ice Cream, can be a histamine liberator in some intolerant individuals[^2^], while cream can contain moderate level of histamine[^11^]. Vanilla extract does not have a known effect on histamine levels, however, sugar, another primary ingredient, needs to be taken into account. For individuals with histamine sensitivity, excessive sugar intake has been indirectly linked with inflammation and an increase in histamine[^3^]. In essence, eating Halva Ice Cream could potentially affect your histamine levels due to certain ingredients contained such as milk, cream, and possibly sugar. However, the histamine impact of this food item may vary from person to person depending on individual histamine tolerance. This assessment is based on a general recipe of Halva Ice Cream. Ingredients, processing, and preparation methods may vary, affecting the histamine interaction. It is always advisable to seek personal dietary advice if you suspect histamine intolerance. References: [^1^] Maintz L, Novak N. "Histamine and histamine intolerance." The American journal of clinical nutrition 85.5 (2007): 1185-1196. [^2^] Joneja, JV (2012) Histamine Intolerance, Diagnosis and dietary management. Transactions of Foods & Beverages World Congress III [^3^]: Zopf Y, et al. "The differential diagnosis of food intolerance." Dtsch Arztebl Int. 2009;106(21):359–69. [^10^]: "Common Foods & Beverages That Cause High Histamine Levels". Healthfully. https://www.healthfully.com/foods-beverages-cause-high-histamine-levels-8114685.html [^11^]: "High Histamine Foods, Low Histamine Foods and Histamine Liberators". The Histamine Intolerance Awareness. https://www.histamineintolerance.org.uk/about/the-food-diary/the-food-list/