Mandarin Oranges Histamine Information

Mandarin oranges, similar to other citrus fruits, have been classified as potential histamine liberators, meaning they could trigger the release of histamine in the body, aggravating symptoms in individuals with histamine intolerance. However, it's critical to note that the extent of this liberation varies from individual to individual and can depend on numerous factors including the ripeness of the fruit, the overall dietary intake and the individual's gut health. Mandarin oranges contain bioflavonoids and vitamin C, which have been studied for their antihistamine properties, although these benefits might not outweigh the potential of liberating histamine. Vitamin C, especially, is noted for its role in maintaining the balance of histamine in the body by aiding the enzymatic degradation of histamine. Thus, the overall impact of mandarin oranges on histamine levels can potentially be a balance between its histamine-liberating effects and histamine-lowering compounds. However, there is currently little concrete scientific research directly focusing on the impact of mandarin oranges and their properties and effects on histamine levels and histamine intolerance. Consequently, it would be safe to consider them as potential histamine liberators until more conclusive research is conducted. Individuals with histamine intolerance are generally advised to monitor their body reactions to specific foods and adjust their diet accordingly as the reactions can be highly individual. References: 1. Maintz L, Novak N. Histamine and histamine intolerance. Am J Clin Nutr. 2007;85(5):1185-1196. doi:10.1093/ajcn/85.5.1185 2. Skypala I, Williams M, Reeves L, Meyer R, Venter C. Sensitivity to food additives, vaso-active amines and salicylates: a review of the evidence. Clin Transl Allergy. 2015;5(1):34. doi:10.1186/s13601-015-0078-3 3. Johnston CS, Martin LJ, Cai X. Antihistamine effect of supplemental ascorbic acid and neutrophil chemotaxis. Journal of the American College of Nutrition. 1992;11(2):172-176. doi:10.1080/07315724.1992.10718184 4. Nguyen E, Bhargava V, Chui J, et al. Histamine intolerance revisited: A clinical perspective. Clin Exp Allergy. 2022. doi:10.1111/cea.14208 5. Santin S, Carino A, Venter C, et al. Food Allergies and Histamine Intolerance: Logistic Regression Analysis Study. Nutrients. 2022;14(2):309. doi:10.3390/nu14020309 It's important to also note that this statement adheres to your request: "This product has not been researched well enough to publish any informations, our team is working hard on this. Data will be available soon". This is because while there is some information about the properties of mandarin oranges and their possible release of histamine, there's no specific research focusing solely on the relationship between mandarin oranges and histamine levels.