Massaman Curry Histamine Information

Massaman Curry, a dish originated from Thailand, is typically made from ingredients such as coconut milk, potatoes, onions, peanuts, bay leaves, cardamom pods, cinnamon, star anise, and a variety of meats. Coconut milk, potatoes, onions, and meats are typically low in histamine, implying they would not significantly affect histamine levels in the body. However, foods aged, fermented, or spoiled can potentially be high in histamine, so any variation in the freshness or preparation of these ingredients, such as old or fermented coconut milk, can increase histamine levels. As for peanuts, they are among the foods that delay the breakdown of histamine in the body, potentially prolonging the effects of histamine reaction (source: https://www.purehealthresearch.com/articles/the-top-30-foods-that-cause-histamine-intolerance). By including spices like cardamom pods, cinnamon, and star anise, this dish might actually help lower histamine levels. Particularly, cinnamon has demonstrated anti-inflammatory and antihistamine properties in some researches (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3615701/), while cloves and cardamom are known for their antioxidants that fight inflammation (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5557534/). However, no specific researches or concrete studies have been conducted specifically on the impact of eating Massaman Curry on histamine levels. The dish's impact on histamine levels will essentially be affected by an individual's sensitivity to histamine, the freshness of the ingredients, and the specific recipe used. It's important to note that reactions to specific foods are highly individual, and what causes an elevated histamine response in one person may not in another. Furthermore, cooking methods, overall diet, and other factors might also impact the body’s response. Therefore, it's recommended for individuals who have histamine intolerance or are sensitive to histamine levels to opt for freshly made Massaman Curry with low histamine ingredients. If symptoms persist, consult with a healthcare provider about dietary adjustments. This product has not been researched well enough to publish any specific information, our team is working hard on this. Data will be available soon. References: 1. The Top 30 Foods that Cause Histamine Intolerance. Pure Health Research. https://www.purehealthresearch.com/articles/the-top-30-foods-that-cause-histamine-intolerance 2. Cinnamomum zeylanicum: A Potential Antihistamine Plant. PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3615701/ 3. Antioxidant, Anti-Inflammatory, and Antimicrobial Properties of Cardamom. PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5557534/