Kimchi Fried Rice Histamine Information

Kimchi Fried Rice, a popular Korean dish, primarily consists of kimchi, rice, and often includes ingredients like vegetables and meats, depending on the recipe. Kimchi itself, being a fermented vegetable dish, contains histamines, given that fermentation often results in the formation of histamines. Therefore, those with histamine intolerance may exhibit symptoms of intolerance since histamines in food can cause an inflammation response within the body. Conversely, fermentation can also be possible to decrease histamine levels in some instances, though it typically depends on the length and conditions of the fermentation process. However, excess intake could still provoke an intense reaction in people with histamine intolerance (Lee et al., 2015). Rice as a secondary ingredient in Kimchi Fried Rice does not have a significant impact on histamine levels, as it is not listed among foods high in histamines nor does it function as a histamine liberator. Additionally, if there is an inclusion of other ingredients such as meats, their process (smoked or processed meat) could increase the histamine content of the dish. Some vegetables, if part of the recipe, might also influence histamine levels depending on their individual histamine content. In summary, while the histamine levels in Kimchi Fried Rice can fluctuate based on recipe variations, the primary ingredient, Kimchi, signifies its overall potential to impact histamine levels. It is advised that those with histamine sensitivity should approach with caution or modify the recipe accordingly to promote a less reactive dish. References: Lee, H.R., Kim, M., Yoon, S.W. et al. Influence of kimchi in the psychobehavioral changes in mice. BMC Complement Altern Med 15, 439 (2015). https://doi.org/10.1186/s12906-015-0973-7