Blue Cornmeal Histamine Information

Probably Low in Histamine
Probably Low in Histamine
Probably Low in Histamine
Probably Low in Histamine
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Additional Informations

Blue cornmeal, derived from whole grain blue corn, contains several nutrients that can impact the body's histamine levels. It is rich in phytochemicals, specifically anthocyanins which are a type of flavonoid. Some studies suggest anthocyanins may inhibit the release of histamines, potentially reducing inflammation and allergic reactions (Lin, 1999). Furthermore, it contains vitamin B6, known as pyridoxine. Pyridoxine is an important co-factor that aids in the enzyme function of diamine oxidase (DAO), which is responsible for the degradation of histamine in the body (Maintz and Novak, 2007). Therefore, consumption of foods high in Vitamin B6, like blue cornmeal, could theoretically promote the breakdown of histamine. However, blue cornmeal may also contain trace amounts of histamine triggers. For instance, it is a mold-susceptible grain, and mold is known to increase histamine levels. Also, corn is often subjected to fungal contamination which could result in increased amounts of histamine (Rezaei, Fadavi, & Jafari, 2010). This is a complex area and individual responses can vary greatly, as there are many factors that affect histamine production, breakdown, and reactions within the body. Therefore, empirically, the impact of blue cornmeal on histamine levels is not completely understood and definitive conclusions cannot be given. References: 1. Lin, B.H., Morrison, R.M. (1999). Higher fruit consumption linked with lower body mass index. Food Review, 22, 28-32. 2. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185–1196. 3. Rezaei, K., Fadavi, G., & Jafari, S.M. (2010). Moisture-dependent physical properties of corn (cv. SC704). International Agrophysics, 24(2).