Honey Garlic Chicken Histamine Information

Honey Garlic Chicken, a popular dish, consists mainly of chicken, honey, and garlic. Chicken is a low-histamine food and does not contribute significantly to histamine levels when fresh. However, the age of the chicken and the length of time it remains uncooked could affect the histamine level, as histamine tends to increase in poultry over time due to bacterial actions (1). Honey, another key ingredient of the dish, has minimal histamines and does not particularly raise histamine levels. There's no documented evidence to attribute honey as a histamine liberator or histamine blocker, hence its impact on histamine levels appears minimal (2). Garlic, unlike other ingredients, has been identified as a potential histamine-lowering agent. A study found garlic to have potent antihistaminic properties due to its quercetin content, which can inhibit the release and activity of histamine (3). Taking into account these key ingredients of Honey Garlic Chicken, it should have little to no significant impact on increasing histamine levels unless the ingredients are not fresh or are improperly stored, thereby promoting bacterial action and subsequent histamine production. However, the garlic in the dish may potentially provide some level of histamine reduction due to its antihistaminic properties. References: 1. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185-1196. 2. Neta, E. R. C., Johanningsmeier, S. D., & Drake, M. A. (2019). A comprehensive approach to understanding factors that affect honey flavor. Comprehensive Reviews in Food Science and Food Safety, 18(5), 1604-1619. 3. Shaik, Y. B., Castellani, M. L., Perrella, A., Conti, F., Salini, V., Tete, S., ... & Frydas, S. (2006). Role of quercetin (a natural herbal compound) in allergy and inflammation. Journal of Biological Regulators and Homeostatic Agents, 20(3), 47-52.