Milk Histamine Information

Milk is generally viewed as having negligible histamine content, unless it is fermented, in which case it could present higher levels of histamines [1]. Adding to its histamine-safe profile, several studies have pointed to milk as a DAO (Diamine Oxidase) enhancer, which can assist in reducing histamine levels in the body [2]. DAO is an enzyme that breaks down histamines in the body. By supporting the DAO, milk can indirectly help lower histamine levels. However, milk is also considered a histamine liberator by some sources [3]. This means it may stimulate the release of histamine stored in the body's mast cells, causing a rise in histamine levels in the body. This could, in theory, worsen symptoms in people who are histamine intolerant. In further consideration, individual responses to foods can vary greatly, as can the levels of histamines in specific milk based products depending on factors such as processing methods and how fresh the product is. As such, it would be essential for individuals with histamine intolerance to pay attention to their own body's reactions and consult a healthcare provider for personalized advice. It is important to note that research around the interaction between milk and histamines is still ongoing and current understanding is based on a limited body of evidence. Meanwhile, for those concerned about managing histamine levels, it may be advisable to focus on foods definitively known to be high in histamine content or act as strong liberators or blockers of histamine breakdown. Foods fitting these profiles were enumerated in the list given. This inquiries conclusion: While there's indirect evidence that suggests milk, particularly fresh milk, could aid in lowering histamine levels, it's also suggested that milk might have the potential to act as a mild histamine liberator. References: 1. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185-1196. 2. Schnedl, W. J., Lackner, S., Enko, D., Schenk, M., Holasek, S. J., & Mangge H. (2019). Evaluation of symptoms and activity of diamine oxidase in patients with milk intolerance. International journal of tryptophan research, 12, 1178646919868974. 3. Joneja, J. M., & Carmona-Silva, C. (2001). Outcome of a supervised histamine-restricted diet based on chart audit. Journal of Nutritional & Environmental Medicine, 11(4), 249-262.