Mortadella Histamine Information

Mortadella, an Italian cold cut made from finely hashed or ground cured pork, is commonly used in sandwiches and various dishes. Despite being a fan favorite, its effects on histamine levels are crucial to consider, particularly as some individuals may have histamine intolerance. Mortadella falls under the category of processed and smoked meats, which have been linked to higher histamine content. Processing and aging of food, as seen in cured meats like Mortadella, can lead to an increase in histamine levels (1). Also, another ingredient of Mortadella, such as spices, could be potential histamine liberators or could inhibit the breakdown of histamine. However, it is important to note that the effects can vary. The impact on histamine levels can depend on factors like individual sensitivity, freshness of the product, and whether other ingredients used along with it are high in histamine or promote its release. Nevertheless, as per current research availability, there is no explicit finding on Mortadella's direct impact on histamine levels or its potential to lower or liberate histamine. This product has not been researched well enough to publish any reliable and specific information. Our team is working hard on addressing this deficiency, and reliable data will be available soon. References: 1. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185–1196. https://doi.org/10.1093/ajcn/85.5.1185