Celery Histamine Information

Celery is a low-calorie vegetable that's packed with fiber, vitamins, and minerals. While there isn't much research specifically on celery's impact on histamine levels, given its general component analysis, some insights may be gained. Celery contains quercetin, a flavonoid antioxidant found in fruits and vegetables. Quercetin is suggested to have antihistaminic properties by inhibiting the release of histamine from certain immune cells ,thus potentially reducing the symptoms of histamine intolerance in some individuals, though the research is not dually conclusive (T., Mlcek et al., 2016). Moreover, celery is high in Vitamin C. According to a study by Johnston CS., et al. (1992), vitamin C can reduce histamine levels and help in its metabolism. It might not necessarily lower high histamine levels, but it could potentially prevent histamine build up, when consumed in a balanced and regular diet. Celery also contains a decent amount of folic acid. Research points to a potential connection between histamine levels and folic acid; namely, the bioactive form of folic acid (known as 5-MTHF) is believed to help metabolize histamine and effectively lower its levels (Maintz, L., & Novak, N., 2007). It should be kept in mind that food interactions in the body are complex, and individual reactions can vary greatly. Although foods containing aforementioned components can potentially support histamine metabolism, there is not enough research specifically on celery to definitively state its impact on histamine levels. References: 1) T., Mlcek et al. "Quercetin and Its Anti-Allergic Immune Response." Molecules. 2016. 2) Johnston CS, Martin LJ, Cai X. "Antihistamine effect of supplemental ascorbic acid and neutrophil chemotaxis." Journal of the American College of Nutrition. 1992. 3) Maintz, L., & Novak, N. "Histamine and histamine intolerance." The American Journal of Clinical Nutrition. 2007.