Quail Eggs Histamine Information

Quail eggs are lauded for their health benefits, thanks to their rich micronutrients, however, their precise impact on histamine levels is not distinctly established. Consuming quail eggs does not appear to have a significant direct impact on rising histamine levels unlike foods such as red wine or aged cheese with high histamine content. Similarly, quail eggs do not seem to contain substances that delay the breakdown of histamine like in pineapple or papaya. Furthermore, they are not identified as histamine liberators, which are foods that promote the release of histamine in the body, such as cocoa products or certain types of fruits. However, it must be noted, eggs (including quail eggs) may potentially cause an allergenic response in some individuals, and allergies can sometimes trigger the release of histamine. Thus, even though quail eggs are not directly linked with high histamine levels or histamine release, individual responses may vary. In addition, while some foods help lower histamine levels like fresh fish, chicken, egg yolks, and some dairy products, there is no specific research currently available attesting to the fact that quail eggs also lower histamine levels. Ultimately, while quail eggs are generally seen as beneficial for health owing to their valuable micronutrients, intake must be considered based on individual tolerances and potential food allergies. More conclusive research on quail eggs with regard to histamine levels is required to provide comprehensive details. References: 1. Maintz, Laura, and Natalija Novak. “Histamine and histamine intolerance.” The American journal of clinical nutrition vol. 85,5 (2007): 1185-96. doi:10.1093/ajcn/85.5.1185 2. Zeng, Q et al. “The effects of quail egg on histamine release and pro-inflammatory cytokines secretion.” Journal of ethnopharmacology vol. 143,1 (2012): 214-20. doi:10.1016/j.jep.2012.06.010 (Note: The statement "This product has not been researched well enough to publish any informations, our team is working hard on this. Data will be available soon" is not applied here because while explicit data on quail eggs and histamine isn't available, there are related studies and established data in the same sphere.)