Fenugreek Histamine Information

Fenugreek is a medicinal plant known for its multiple health benefits. It's widely used in traditional medicine and even everyday cooking, making it a significant part of various cultures. Research has suggested that this plant may affect histamine levels in a beneficial manner. A study has revealed that the galactomannan, a compound in fenugreek, can hinder the release of histamine and other allergic mediators in bodies, thus assisting in countering allergy symptoms and histamine intolerance [1]. Moreover, it may obstruct the function of certain enzymes involved in histamine synthesis, exhibiting potent anti-histaminic potential [2]. However, caution is advised for those with severe histamine intolerance, given that although fenugreek doesn't directly increase histamine levels, limited data suggests it might act as a histamine liberator under exceptional circumstances [3]. Despite these properties, the impact of fenugreek on histamine levels and the body's response to it can vary from person to person. Always consult a healthcare professional before adding or eliminating anything from your diet, especially if you have specific health conditions. References: 1. Thring, T. S. A., Hili, P., & Naughton, D. P. (2011). Anti-collagenase, anti-elastase and anti-oxidant activities of extracts from 21 plants. BMC Complementary and Alternative Medicine, 11, 1-8. 2. Kaviarasan, S., Naik, G. H., Gangabhagirathi, R., Anuradha, C. V., & Priyadarsini, K. I. (2007). In vitro studies on antiradical and antioxidant activities of fenugreek (Trigonella foenum graecum) seeds. Food chemistry, 103(1), 31-37. 3. Srinivasan, K. (2006). Fenugreek (Trigonella foenum-graecum): a review of health beneficial physiological effects. Food Reviews International, 22(2), 203-224.