Pastries Histamine Information

Pastries can potentially affect histamine levels due to some ingredients they may contain. Yeast, often used in baking, is well-documented to be high in histamine content (Maintz, Novak, 2007). Hence, pastries made with yeast could potentially contribute to an elevation in histamine levels. Several pastries might also require the use of nuts. While the nuts themselves may not have high histamine levels, products like walnuts and hazelnuts are known to be histamine liberators (Maintz, Novak, 2007). These ingredients could thus promote the release of histamine in the body. It is noteworthy that not all pastries or their ingredients will necessarily raise histamine levels. Some pastries may incorporate ingredients that can aid in managing histamine. For instance, butter, often used as a main ingredient in pastries, contains butyrate which is known to assist the breakdown of histamine in the body (Haas, 2021). As for other specific types of pastries and their direct impact on histamine levels, more research is required to consolidate concrete information. Our team is working hard on this. Data will be available soon. References: Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American Journal of Clinical Nutrition, 85(5), 1185-1196. Haas, H. (2021). Butyrate: the poor-man’s histamine blocker. Healing Histamine blog. Retrieved from https://healinghistamine.com/butyrate-the-poor-mans-histamine-blocker/.