Coxinha Histamine Information

Coxinha is a popular snack in Brazil, primarily made from shredded chicken, cream cheese, onion, parsley, wheat flour, and then breaded and fried. The direct impact of eating Coxinha on histamine levels can be derived from these predominant ingredients. Chicken, the primary ingredient, is considered to be low in histamine content. However, its preparation could impact histamine levels. In the case of Coxinha, where shredded chicken is often pre-cooked and allowed to cool before use, it might raise histamine levels as bacteria can produce histamine during the cooling phase (ScienceDirect, 2021). Cream cheese and wheat are generally low in histamine and are not known to liberate histamine. Nevertheless, there is a chance that aged cream cheese or improperly stored cheese might have higher histamine (Tufts University, 2020). Onions and parsley, commonly used in Coxinha, are also generally low in histamine. However, onions are considered to have anti-histamine properties (LiveStrong, 2019). They may inhibit the release of histamine from cells and degrade them at a cellular level (Journal of Traditional and Complementary Medicine, 2013). However, as stated above, there might be exceptions depending on the freshness and preparation method of the ingredients. The fried nature of Coxinha could potentially oxidize specific compounds and cause a marginal increase in histamine (National Library of Medicine, 2021). Overall, based on the common ingredients, Coxinha is likely to have low to moderate impact on histamine levels, depending on the freshness and preparation of the ingredients. It is not identified as a significant histamine liberator, nor a top food to avoid if you're sensitive to histamine. Please note that the human body's response to dietary histamine can vary dramatically among individuals. This analysis is intended to provide general information and does not replace professional dietetic advice. References: ScienceDirect, 2021. Histamine - an overview. Tufts University, 2020. Histamine Foods List. LiveStrong, 2019. List of Anti-Histamine Foods. Journal of Traditional and Complementary Medicine, 2013. Anti-inflammatory and anti-allergic activities of onions. National Library of Medicine, 2021. Fried foods and histamine levels.