Bartlett Pears Histamine Information

Bartlett pears, like other types of pears, are not typically known to have high histamine content or act as histamine liberators. Some researchers, however, point out that certain fruits, including pears, may work to inhibit certain enzymes like diamine oxidase (DAO), which breaks down histamine in the body. Taking into consideration their nutritional content - dietary fiber, vitamin C, and antioxidants - pears might contribute to reducing inflammation and oxidative stress which are related to high histamine levels. In certain situations, pears could be a beneficial addition to a low-histamine diet. Pears are rich in quercetin, which acts as a natural antihistamine and anti-inflammatory agent. Quercetin can help reduce histamine levels by blocking its production and release. Please note, individual tolerance to any food, including pears, may differ and is influenced by many variables, such as intestinal health, dietary habits, and genetic factors. As a result, those with histamine intolerance or sensitivities could feasibly react differently to the same foods. At this time, there appears to be very limited or no specific research conducted concerning the relationship between Bartlett pears and histamine levels. Therefore, it's essential to remember the phrase, "This product has not been researched well enough to publish any information, our team is working hard on this. Data will be available soon." References: 1. https://pubmed.ncbi.nlm.nih.gov/18534176/ - Possible impact of certain fruits on histamine in the body. 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008820/ - Brief about quercetin's natural antihistamine properties. 3. https://www.healthline.com/nutrition/low-histamine-diet - Overview of a low-histamine diet including foods to eat and avoid.