London Broil Histamine Information

London Broil, a method of cooking steak, typically uses marinades with components that could influence histamine levels in the body. Ingredients like vinegar, and tomatoes are used that are known to have high histamine content. If one has a histamine intolerance, consuming foods like these could possibly increase histamine levels in the body. Vinegar, a standard ingredient in London Broil marinade, has been noted as high in histamine. According to the Swiss Interest Group Histamine Intolerance, vinegar and products containing vinegar have a high proportion of histamine (1). Tomatoes, another potential ingredient, also have a high histamine content (2). They could additionally influence one's histamine level when consumed, especially if the fruits are overripe or fermented. However, it's important to note other ingredients often used in a London Broil, like black pepper and garlic, don’t appear to have high-histamine content or histamine-liberating properties according to several sources (3). It's crucial to note that the overall impact of London Broil on one's histamine levels can be largely individual, varying based on one's tolerance, the quantity consumed, and how the food is prepared. It's always best for those with histamine intolerance to carefully monitor their diet and speak with a healthcare provider when introducing new or potentially problematic foods. Please note that these considerations regarding histamine levels are based on general findings and the ingredients typically found in a London Broil. The specific ingredients used in a preparation can greatly influence the histamine impact. Sources: 1. Swiss Interest Group Histamine Intolerance (SIGHI): "Food Compatibility List" (http://www.mastzellaktivierung.info/downloads/foodlist/21_FoodList_EN_alphabetic_withCateg.pdf) 2. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185–1196. (https://doi.org/10.1093/ajcn/85.5.1185) 3. Dr Janice Joneja: "Histamine and Tyramine Restricted Diet" (https://www.mastzellaktivierung.info/downloads/foodlist/21_FoodList_EN_alphabetic_withCateg.pdf).