Macadamia Nuts Histamine Information

Macadamia nuts are nutrient-rich foods that can be integrated into various dietary regimes. Specific information on the impact of macadamia nuts on histamine levels is, however, limited. Existing data suggests that nuts, including macadamia, could possibly delay the breakdown of histamine. This implies that consuming macadamia nuts might lead to an increase in histamine levels in your body if you already have histamine present in your system. In addition to this, some nuts are classified as "histamine liberators." Despite not containing histamine themselves, these foods can stimulate the release of histamine within the body, potentially amplifying histamine-related symptoms in persons already susceptible. Despite this general categorization, there isn't sufficient detail to categorically include or exclude macadamia nuts from this subclass of nuts. Given this data, we can deduce that individuals with histamine intolerance may want to exercise caution when including macadamia nuts in their diet. However, it should be noted that the response to histamine liberators can vary largely among individuals with histamine intolerance. This product has not been researched well enough to publish any specific information regarding its impact on histamine level, and our team is working hard on this. Detailed and definitive data will be available soon. References: 1. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185-1196. 2. Reese, I., Ballmer-Weber, B., Beyer, K., Fuchs, T., Kleine-Tebbe, J., Klimek, L., ... & Zuberbier, T. (2017). German guideline for the management of adverse reactions to ingested histamine. Allergo Journal International, 26(2), 72-79.