Donuts Histamine Information

Donuts, along with other baked goods, may have an effect on histamine levels in the body due to the yeast they contain. Yeast falls under the category of foods with high histamine content. They trigger an immune response that can cause the body to release more histamine, a chemical involved in allergic reactions. Overconsumption of these foods can potentially lead to histamine intolerance. Donuts may also contain cocoa, a known histamine liberator and an ingredient that can slow the breakdown of histamine in the body. The sugar found in donuts may cause an inflammatory response in the body that can increase histamine levels. However, it is important to note that not all donuts will have the same impact on histamine levels as this can vary depending on the specific ingredients used and the individual consuming them. Furthermore, the frying process, usually involved in donut preparation, could lead to the production of biogenic amines, including histamine, due to the degradation of amino acids. The exact amount of histamine can vary depending on the type of frying oil used, the temperature, and duration of frying. There's also to consider the toppings and fillings of donuts, which can include fruits like strawberries and nuts such as hazelnuts, are classified as histamine liberators. These ingredients, indispensable in some donut varieties, may also contribute to elevating the histamine release in the body. As of now, there isn't any concrete research directly linking the consumption of donuts to elevated histamine levels in the body. Therefore, more specific studies would be needed to establish an indisputable relation between donuts and histamine. ["Histamine and histamine intolerance Am J Clin Nutr. 2007 May;85(5):1185-96. PMID: 17490952."](https://pubmed.ncbi.nlm.nih.gov/17490952/) ["Histamine and histamine intolerance, Am J Clin Nutr. 2007 May;85(5):1185-96."](https://academic.oup.com/ajcn/article/85/5/1185/4633007) ["Baked goods and yeast, Livsmedels Verket."](https://www.livsmedelsverket.se/en/production-control-and-trade/analysis-and-control–content/histamine-in-food) ["Factors Affecting Histamine Production in Raw Milk, Louisiana State University Agricultural Center Research Information."](https://www.sciencedirect.com/science/article/pii/B9780123849472006884)