Chia Seed Pudding Histamine Information

Chia seed pudding, a popular nutrient-dense dish, generally consists of chia seeds often combined with milk or a dairy-free alternative, and various other ingredients that lend the pudding flavor such as vanilla or cinnamon. Starting with chia seeds, researchers have not discovered any evidence suggesting that they contain high levels of histamine, nor do they prompt the release of histamine in the body. Thus, chia seeds are safe for consumption by individuals with histamine intolerance or sensitivities (1). Regarding dairy ingredients, the histamine content can significantly vary. Most fresh, unaged cheeses contain low levels of histamine and are typically well tolerated (2). However, foods containing aged hard cheeses, which sometimes add flavor to chia pudding recipes, are likely to possess higher histamine levels. Non-dairy milk alternatives like almond, rice, and oat milk are in the clear when it comes to histamine levels - they contain low histamine content (1). Other additives like vanilla extract and spices like cinnamon are also usually low in histamine. While the ingredients of chia seed pudding individually do not appear to high histamine content or liberate histamine, the overall impact of chia seed pudding on histamine levels can change based on the other ingredients used in each specific recipe. To summarize, the core ingredients of chia seed pudding are largely low in histamine content and do not liberate histamine, making this dish suitable for those sensitive to this compound when chosen ingredients correctly. (1) Maintz, L., Novak, N. (2007). Histamine and histamine intolerance. The American Journal of Clinical Nutrition, 85(5), 1185–1196. (2) Kuefner, M. A., Schwelberger, H. G., Weidenhiller, M., Hahn, E. G., & Raithel, M. (2004). Both catabolic pathways of histamine via histamine-N-methyltransferase and diamine oxidase are diminished in the colonic mucosa of patients with food allergy. Inflammation Research, 53(Suppl 1), S31–S32.