Amygdalota Histamine Information

Amygdalota, also known as Greek almond cookies, is typically composed of almonds, sugar, egg whites, and sometimes rosewater or almond extract. The impact of eating Amygdalota on the histamine level could be influenced by these ingredients. Starting with almonds, as a type of nut, they have been observed to delay the breakdown of histamine in the body. This delay could potentially increase or maintain higher levels of histamine present in the body over time. Almonds do not, however, appear to directly contain high amounts of histamine or to act as histamine liberators (Food Intolerance Network, n.d.). The sugar and egg whites in Amygdalota are not conventionally known to significantly impact histamine levels or its breakdown. However, certain types of sugars or sweeteners used in processed foods can act as histamine liberators. Lastly, if the Amygdalota contains rosewater or almond extract, we need to be cautious. While these ingredients themselves might not have high histamine levels, the additional ingredients used in their production might. Additives or preservatives often found within these extracts could potentially act as histamine liberators. Therefore, while the principal ingredients in Amygdalota might not directly elevate histamine levels, the indirect effects -- slowing histamine breakdown or releasing it -- could potentially lead to higher histamine levels (Dr. Janice Joneja, Histamine and tyramine restricted diet, 2016). However, it's critical to point out that due to the complex nature of food interactions and individual variations in histamine intolerance, different individuals may respond differently to the same food (Schnedl, Lackner, Enko, Schenk, Holasek & Mangge, 2019). References: - Food Intolerance Network (n.d.). Histamine intolerance: Eating smarter for better health. Retrieved from https://www.food-intolerance-network.com/ - Dr. Janice Joneja (2016). Histamine and tyramine restricted diet. Retrieved from http://www.allergy.org.au/ - Schnedl, W. J., Lackner, S., Enko, D., Schenk, M., Holasek, S. J., & Mangge, H. (2019). Evaluation of symptoms and symptom combinations in histamine intolerance. Intestinal Res, 17(3), 427-433.